If your stress about work is keeping you up at night: 1. Mak... — Harvard Business Review (@HarvardBiz)

Harvard Business Review@HarvardBiz·12 de jul.

If your stress about work is keeping you up at night: 1. Make a to-do list to organize what's ahead. 2. Keep a journal. Process your anxiety instead of keeping it inside. 3. Exercise self-compassion. 4. Work out. 5. Meditate. s.hbr.org/2ZPaSpe