Tart cherry juice just defeated INSOMNIA… 2 glasses daily increased SLEEP DURATION by 84 MINUTES in just 2 weeks.
The sleep improvement was confirmed with overnight brain-wave monitoring in a randomized, double-blind, placebo-controlled trial.
Study participants with insomnia slept an average of 1 hour and 24 minutes longer when consuming tart cherry juice than when consuming placebo (p = 0.0182).
Not only do tart cherries naturally contain melatonin, but their polyphenols may inhibit tryptophan degradation, supporting endogenous serotonin and melatonin production.
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