afff, economizar! to só bebendo agua mesmo
TheEconomist@TheEconomist
A normal diet provides sufficient hydration and electrolytes for non-athletes. The science suggests water, most of the time, would be just as good as taking supplements https://www.economist.com/science-and-technology/2026/05/22/you-probably-dont-need-extra-electrolytes?taid=6a144c8689c60900013f0fa6&utm_campaign=trueanthem&utm_medium=social&utm_source=voante