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Tobacco and nicotine companies deliberately design their products to hook you. Sugars, flavours, and cooling agents all mask the harshness of nicotine so you inhale more, and get addicted faster. But the grip of addiction can be broken. And the benefits are felt almost immediately: ⏱️ In 20 minutes, your heart rate drops 🫁 2–12 weeks, your lung function improves ❤️ In 1 year, heart disease risk is cut in half Take the next step, break the addiction. Help is available! 👉 www.who.int/campaigns/world-no-tobacco-day... #TobaccoExposed #WorldNoTobaccoDay