Thread

For most healthy people, a clinical protein deficiency is uncommon, said Emma Laing with the University of Georgia. But it’s possible to unknowingly be getting less than the optimal amount for maintaining muscle mass, especially as you age. wapo.st/4tdSyBZ

Pois é, meu! A gente acha que come muita carne no almoço e tá tudo bem, mas com a idade o corpo pede mais cuidado.