Small rewards and a change of scenery can help https://www.economist.com/science-and-technology/2025/04/17/how-to-form-good-habits-and-break-bad-ones-trick-your-brain?taid=69f2ca6b9e11680001e66e2c&utm_campaign=editorial-social&utm_content=discovery.content&utm_medium=social-media.content.np&utm_source=voante
