Study after study has found that exercise boosts mood and reduces anxiety. Two large analyses published earlier this year go further https://www.economist.com/science-and-technology/2026/04/24/is-exercise-as-effective-as-treatments-for-depression-and-anxiety?taid=69ee6564a9d16e00016b65ed&utm_campaign=trueanthem&utm_medium=social&utm_source=voante